|
Skating |
•
Beginner – Revolution Skating
Foundations Class (Beginner)
•
Intermediate – Revolution Skating
Proficiency Class
•
Intermediate – Revolution Skating
Advantage Class
• Advanced
– Revolution Advanced Skating Techniques |
|
|
Skating Focus Sessions |
•
Transition Skating Movements
•
Forward/Backward Stridework
• Edge
Work/Balance
• Explosive
Lateral Skating/Moves-Plyo/Lateral/Foot
Speed Drills
•
Acceleration and Overspeed Skating |
|
|
Stick Skills |
• Puck
Control
•
Passing/Shooting |
|
|
Specialty Clinics |
•
Understanding Physical Play
(Body Control, Angling,
Checking Techniques)
• Skill
Work for Forwards
• Skill
Work for Defensemen
•
Understanding Full Ice Positional Play |
|
|
Hockey Specific Off-Ice |
• Core
Conditioning
• Plyos
• Ladders
• Footspeed
• Quick
Starts
•
Directional Change Movements |
|
|
Classroom |
•
Strengths and Weaknesses Evaluation
• Skills
Techniques
•
Characteristics of Hockey Players
• Study
Skills (K, 1-3, 4-6) |
